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What does thought realignment mean?

Misalignment of thinking occurs when negative thoughts dominate our minds. The realigning of our thoughts--improving our thinking patterns--is a process to re-connect our thoughts to our experiences in a positive way, and view our lives with an optimistic perspective.
I have a good mentor who told me many years ago that, “loneliness is not the absence of affection, it is a lack of direction”. At the time, I wasn’t...
You know those days where everything seems to go wrong, and everyone seems to be against you? Those days when all of your efforts seem meaningless and you cannot see...
While it may be logical to think that whatever thought comes into our head, are thoughts that we must entertain, this is false. Our thoughts are often random, with little...