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Days, weeks, months, and years are just flying by. You can’t remember the last time you carved out time for yourself. Most of the time you feel overwhelmed and unfulfilled....
As our children mature and age, our style of parenting should also change to help support their new development. As the mother of a one year old and a 19-year-old,...
There are patterns of thinking and living that we all become accustomed to experiencing. Routines, schedules, calendars, alerts/notifications, and email/text reminders are all part of our daily pattern. The patterns...
Experiencing a breakup? Is the relationship that you thought would last forever, now over? Are you feeling dazed and confused, unsure how to pick up the pieces? Breakups are common,...
How much of your life is focused on crisis? I am not referring to crisis that are out of our control, circumstances that blind side us and have a major...
How would you describe the relationship you have with yourself? Would you define it as good, or not so much? Do you struggle with your self-esteem and self-worth? Are you...