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Are you living life at a break-neck pace, jumping from one activity to the next, without a pause?  Do you feel obligated to fulfill the unrealistic expectations of others?  Are...
Living a healthy life is so much about the choices we make, the people we surround ourselves with, the passions and activities we pursue, and of course the boundaries we...
If you are waiting for everything in your life to be easy or stress-free, stop waiting. It is time to get real about life by being realistic about your expectations....
That feeling of doom, despair, and hopelessness. The thoughts that torment us and leave us feeling uncertain even about aspects of our lives that should be certain. The swirl of...
Everyone has their own definition and standard for happiness. Some people believe that only special circumstances will provide unlimited happiness, while others believe that isolation from everything will produce the...
Our self-esteem is tied to our peace and overall happiness, and if we do not monitor our esteem levels, before we know it, they are so low that it feels...
Power is an illusion. In many situations, we deceive ourselves into believing that we have power, or even control, when in fact we do not. While we do have some...