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Our mind could be compared to an intensive computer programing system. Although we are definitely not software systems, the delicate functioning of our mind and emotions require a reboot or reset sometimes....
It’s important to have fun. We all need to take time to enjoy life and all the great things about it. If we just focus on working and forget to...
How many parents are feeling worn out and exhausted? Feeling like you never get a break and your kids consume your life? Well, you aren’t alone. Every parent goes through...
So many of us face anxiety and uncertainty as we approach the holiday season, and for many reasons. Regardless of your religion or cultural background, the holiday season can be...
The way we think about our life events and experiences is everything. If we perceive something to be negative, it very likely will be. If we believe the best in...
Our feelings are one of the most spontaneous parts of our mind and behavior. One minute we feel one way, and the next hour we feel the opposite. It is...