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Even if you do not have a lot of friends, there are still enough people in your life who constantly offer their advice for how you should live YOUR life....
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How many times have we read or been told that if we just think positive, everything will be fine? How many times have we actually accepted this advice, and things...
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Everyone is told NO at one point or another in their life. Most of the time when we hear it, we don’t like it. There is a nagging, defeated, and...
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We all want to know where stress comes from, and how to avoid it. We search for answers from everywhere: family, friends, online resources, books, speaker series, faith/religion, social media,...
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Are you living life at a break-neck pace, jumping from one activity to the next, without a pause?  Do you feel obligated to fulfill the unrealistic expectations of others?  Are...
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Living a healthy life is so much about the choices we make, the people we surround ourselves with, the passions and activities we pursue, and of course the boundaries we...
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If you are waiting for everything in your life to be easy or stress-free, stop waiting. It is time to get real about life by being realistic about your expectations....
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That feeling of doom, despair, and hopelessness. The thoughts that torment us and leave us feeling uncertain even about aspects of our lives that should be certain. The swirl of...
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Everyone has their own definition and standard for happiness. Some people believe that only special circumstances will provide unlimited happiness, while others believe that isolation from everything will produce the...
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Our self-esteem is tied to our peace and overall happiness, and if we do not monitor our esteem levels, before we know it, they are so low that it feels...
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